Individuals with uncontrolled dandruff often feel self-conscious and embarrassed by the presence of oily flakes on their skin and clothing.
The snow-flake look is not very flattering, and you want to cure yourself of it as fast as possible.
If the dandruff treatment methods that you are utilizing are not completely effective, then you are in the right place.
We want to give you all the information possible to point you in the right direction, which means towards a healthy scalp and a dandruff-free head!
Natural and organic products are a great way to keep dandruff away, because they are so nourishing for your scalp.
If you already have dandruff, then you might want to opt for some stronger anti-dandruff shampoos.
Fortunately, there are multiple dandruff treatment options available over-the-counter and it’s easy to try different products until you find one that produces a desired result.
BUT hopefully you won’t have to, because we’re going to give you a list of the best and most effective dandruff treatments out there.
Remember that everyone’s skin is different, so what works on some might not work for you, which means that it may be necessary to try more than one brand before finding the shampoo that provides effective relief for you.
You can be assured that once you find the right one you are on your way to a healthy scalp again.
Some valuable tips;
- It is best to try a brand for at least a couple of weeks, using it daily or every other day, before deciding that it is not producing the expected results.
- Make sure you use the shampoo a minimum of 3 times a week at the beginning of a treatment.
- Even after you have cured your dandruff condition, it is recommended to use a light dandruff shampoo like Head and Shoulders at least once a week to maintain a healthy and flake-free scalp.
- Massaging the shampoo thoroughly and leaving the product on for up to five minutes allows the cleanser’s active ingredients to penetrate your hair and scalp. Any less time is not as effective.
Dandruff is essentially a skin condition, it’s your scalp that is dry and flaky, not your hair. So you have to tackle that problem, fast!
Taking a skin and hair vitamin is going to be your next step.
Vitamins are going to nourish your skin from the inside out, making sure that you’re getting all the vitamins and minerals that your skin needs to be healthy.
Some valuable tips;
- Make sure you read the back content table of your multivitamin, it should have almost 100% of the daily recommended intake of most of the vitamins on its list.
- For vitamins to be most effective, you must take them every day.
- Don’t take more than the recommended daily amount, your body just expels any extra in your system.
- Vitamins don’t replace a healthy diet, they supplement it!
We personally like to opt for natural or organic products when it comes to vitamins, so we highly recommend Botanic Choice ; they have high quality natural products at a fraction of the cost of many other similar companies.
If you happen to have a Wholefoods Market near you then check out their vitamin selection, they usually carry some great natural and organic brands also.
This is your future-preventative dandruff treatment.
There are many possible causes for dandruff. It could be excess product residue on your scalp, cold and dry outdoor conditions, bad scalp hygiene, or a poor diet.
Since your skin is your biggest organ, and an outer reflection of your inner state of health, it’s now time to take a good look at your diet and see how you can optimize it.
You’re going to be taking the skin and hair vitamins, but that doesn’t mean that you can slack on your diet. You have to eat foods that are going to contribute to the overall health of your skin.
Hair foods:
- Salmon; loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron. It’s great for your skin and hair.
- Dark Green Veggies; spinach, like broccoli and Swiss chard, are an excellent source of vitamins A and C, which your body needs to produce sebum.
- Beans; legumes provide plentiful protein to promote hair growth, and they also provide ample iron, zinc, and biotin.
- Nuts; brazil nuts are one of nature’s best sources of selenium, an important mineral for the health of your scalp. Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair.
- Poultry; chicken or turkey provide you with high levels of protein, that keeps your hair from getting brittle.
- Eggs; they contain biotin and vitamin B-12, which are important beauty nutrients for skin and hair.
- Whole grains; they contain zinc, iron, and B vitamins and can be found in whole-wheat bread and fortified whole-grain cereals.
- Oysters; contain high levels of zinc — which is a powerful antioxidant.
- Low-fat dairy products; contain calcium, an important mineral for hair growth.
- Carrots; are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.
Which translates into–drink lots of water! Your body is mostly made up of water, which means that the more water you drink, the more you’re doing yourself a favor.
Water keeps your skin hydrated and flushes out toxins. Which is exactly what you need right now.
Some valuable tips:
- Keep a plastic bottle with you at all times, this way you can keep refilling it throughout the day.
- Add a couple of drops of Dandelion Root
in the water to help the inner cleansing process.